


That’s why I created Real Circles. A platform for transformational work built on four powerful pillars:
Regulate · Embody · Align · Liberate
It’s a brand, a community, and a method where presence, embodiment, and real connection come alive.
A space where you can come home to yourself, be anchored in your body, and experience the kind of connection that changes every area of your life.

Walk into a room and be felt - calm, clear and steady
Speak with confidence and move through life without losing themselves
Attract supportive relationships where they feel met and inspired
Own their value and communicate so they are well compensated for what they do
Go for their dream but not burnout with the push and hustle and much more

The pace of life isn’t slowing down, and women everywhere are feeling it. The skills that used to get us ahead now burn us out.

Guided embodiment practices
from The Art of Feminine Presence®
Presence meditations
to drop you out of your head and into your body
Real-time feedback & witnessing so you can fully embody the work
Tools to navigate real-life moments — from high-stakes conversations to situations where you want to feel more seen and steady


Build magnetic presence. Be noticed without pushing or performing
Open to deeper connections. Invite nourishing, supportive relationships
Grow authentic confidence. Speak and lead without constant second-guessing
Strengthen sustainable energy. Protect your reserves and stop the over-giving cycle
Tuesday Evenings:
7:10pm - 9:10 pm (Melbourne time)
Tuesday November 11
Tuesday November 18
Tuesday November 25
Tuesday December 2
Tuesday December 9
Wednesday Mornings:
9:20am - 11:20am (Melbourne time)
Wednesday November 12
Wednesday November 19
Wednesday November 26
Wednesday December 3
Wednesday December 10

I’m Denise Regina Bonanni, Master Teacher of The Art of Feminine Presence® and lead facilitator for Australasia.
I’ve spent the past ten years working alongside Rachael Jayne Groover, creator of the Art of Feminine Presence®, as both a student and senior coach within The Awakened School®. A role a continue to hold today.
With a background in embodiment, facilitation, acting, and decades of personal development, I weave together practical wisdom and energetic awareness to meet women exactly where they are — calling them into their power, potential, and heart’s desire.
I have coached hundreds of women across Australia, the U.S., Canada and Europe to achieve their own clarity and confidence, enabling them to build successful businesses, attract supportive relationships, own their value, and more. I'm excited to bring all this to the community of Real Circles.
It’s a body of 44 embodiment practices created by Rachael Jayne Groover that help women reconnect with their magnetic feminine energy, authentic voice, and grounded presence. More than 14,000 women worldwide have experienced this work; from boardrooms to relationships to creative expression, and it continues to ripple out in powerful ways.
Not at all. You’ll be guided step by step. Whether this is your first time exploring embodiment or you’re deep into personal growth, the practices meet you exactly where you are.
Totally normal. Many women feel that way before their first circle. What you’ll find is a warm, supportive, and inclusive space where you can ease in at your own pace.
Sharing is always your choice. Many women find that speaking their truth in Circle is one of the most powerful parts of the experience. Others prefer to listen and witness. Both are welcome, and both create the depth of this work.
Yes. These particular Real Circles are for women only, so the container feels safe, resonant, and aligned with the feminine embodiment journey.
Real Circles isn’t about learning more or adding to your to-do list. It’s about embodiment. Shifting how you show up in the moment until presence feels natural, steady, and yours to lead from.